Weight of food products
When cooking, it’s useful to know the approximate weight of the food, we don’t always have a scale nearby and it’s not always convenient to use a scale, sometimes you just count with spoons or glasses
Weight of foodstuffs, table
| Name | Glass (250) | Glass (200) | Valg. spoon | Arb. spoon | Unit |
| Oatmeal | 90 | – | 12 | 3 | – |
| Oil (vegetable) | 240 | 190 | 17-20 | 5 | – |
| Aguonos | – | 125 | 15-18 | 5 | – |
| Vinegar | – | 200 | 15 | 5 | – |
| Citric acid (powder) | – | – | 24 | 6-8 | – |
| Sugar | 230 | 180 | 25 | 10 | – |
| Caster sugar | 200-220 | 140 | 20-25 | 10 | 6 |
| Cinnamon | – | – | 20 | 8 | – |
| Flakes (oatmeal) | 100 | 80 | 14 | 4 | – |
| Salt | 325 | 260 | 30 | 10 | – |
| Breadcrumbs | – | 130 | 13 | 3-5 | – |
| Jam | – | – | 41 | 15 | – |
| Flakes (corn) | 50 | 40 | 17 | 2 | – |
| Sour cream | 250 | 200 | 25 | 10 | – |
| Cream | 250 | 210 | 10-14 | 5 | – |
| Groats (pearl barley) | 230 | – | 25 | – | – |
| Cereals (rice) | 240 | 180 | 30 | 10 | – |
| Kefir | 200 | 18 | 5 | – | |
| Groats (semolina) | 200 | – | 25 | 8 | – |
| Groats (buckwheat) | 210 | 165 | 25 | 7 | – |
| Starch (potato) | 180 | 150 | 30 | 10 | – |
| Egg powder | 180 | 100 | 25 | 10 | – |
| Egg yolk | – | – | – | – | 20 |
| Egg white | – | – | – | – | 23 |
| Egg | – | – | – | – | 45-58 |
| Coffee (malt) | – | – | 20 | 7 | – |
| Cocoa (powder) | – | – | 20 | 9 | – |
| Ketchup | 20 | – | – | ||
| Flour (wheat) | 160 | 130 | 30 | 7-10 | – |
| Almonds (cleaned) | 160 | 130 | 30 | 10 | – |
| Honey | – | 375 | 30 | 10 | – |
| Flour (maize) | 160 | 130 | 30 | 10 | – |
| Margarine (melted) | 230 | 180 | 15 | 4 | – |
| Mayonnaise | – | – | 18-25 | 4 | – |
| Pepper (ground) | – | – | – | 5 | – |
| Beans | 175 | – | – | – | |
| Milk | 255 | 204 | 18 | – | – |
| Milk (condensed) | – | – | 30 | 12 | – |
| Milk (powder) | 120 | 100 | 20 | 5 | – |
| Tomato sauce | 180-220 | – | 25 | 5-10 | – |
| Nuts (ground) | 180 | 30 | – | – | |
| Raisins | 190 | 155 | 25 | 7 | – |
| Juice (not thick) | 250 | 18 | 5 | – | |
| Soda (potable) | – | – | 28 | 12 | – |
| Butter (melted) | 240 | 185 | 17-20 | 5-8 | – |
| Lard (melted) | 240 | 185 | 17-20 | 5 | – |
| Jam (thick) | 330 | 270 | 50 | 17 | – |
| Cottage cheese | 17 | 5 | – | ||
| Water | 200 | 18 | 5 | – | |
| Gelatine (fine granules) | – | – | 15 | 5 | – |
| Peas | 230 | 185 | – | – | – |
