Calories: 249kcal | Carbohydrates: 13g | Protein: 16g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 130mg | Sodium: 571mg | Potassium: 675mg | Fiber: 4g | Sugar: 5g | Vitamin A: 532IU | Vitamin C: 77mg | Calcium: 328mg | Iron: 2mg