Meal planning is an important step towards a balanced and sustainable diet. A well-planned menu helps you avoid impulsive, less healthy choices. Planning allows you to take care of all the necessary products in advance and saves time in your daily routine. Knowing what you will cook means you don’t have to think every day about “what to eat today”. This reduces stress and helps maintain a balanced diet.

Meal planning also helps reduce food waste by making your shopping list more targeted and reasonable. Knowing your weekly menu in advance allows you to use the same products in multiple meals, avoiding throwing away leftovers.

It's also financially beneficial - planned purchases allow you to avoid spontaneous, expensive snacks or unnecessary products. Planning helps you discover new recipes and encourages creativity in the kitchen, and allows you to involve the whole family in cooking, so there are fewer dissatisfied "I don't like it" faces.

I offer my own menu, as I do, but you can replace the dishes with your own favorites. I am not a dietitian, so I will not offer special menus for certain diets.  

The menu doesn't have to be completely filled. Desserts aren't necessary every day, so some days I leave dessert recipes without them. 

You can save the recipes on the website or the entire menu by registering, and later when you log in, you will find the saved recipes and menu.