Food weight
When cooking, it's good to know the approximate weight of products. We don't always have scales nearby and it's not always convenient to use scales. Sometimes you just have to count with spoons or glasses.
Food weight, table
| Name | Glass (250) | Glass (200) | Food a spoon | Or a teaspoon | Unit |
| Oatmeal | 90 | - | 12 | 3 | - |
| Oil (vegetable) | 240 | 190 | 17-20 | 5 | - |
| Poppies | - | 125 | 15-18 | 5 | - |
| Proceedings | - | 200 | 15 | 5 | - |
| Citric acid (powder) | - | - | 24 | 6-8 | - |
| sugar | 230 | 180 | 25 | 10 | - |
| Icing sugar | 200-220 | 140 | 20-25 | 10 | 6 |
| Cinnamon | - | - | 20 | 8 | - |
| Cereal (oatmeal) | 100 | 80 | 14 | 4 | - |
| Salt | 325 | 260 | 30 | 10 | - |
| Breadcrumbs | - | 130 | 13 | 3-5 | - |
| Jem | - | - | 41 | 15 | - |
| Flakes (corn) | 50 | 40 | 17 | 2 | - |
| Sour cream | 250 | 200 | 25 | 10 | - |
| Cream | 250 | 210 | 10-14 | 5 | - |
| Semolina (pearl) | 230 | - | 25 | - | - |
| Groats (rice) | 240 | 180 | 30 | 10 | - |
| Kefir | 200 | 18 | 5 | - | |
| semolina | 200 | - | 25 | 8 | - |
| Buckwheat | 210 | 165 | 25 | 7 | - |
| Starch (potato) | 180 | 150 | 30 | 10 | - |
| Egg powder | 180 | 100 | 25 | 10 | - |
| Egg yolk | - | - | - | - | 20 |
| Egg whites | - | - | - | - | 23 |
| Egg | - | - | - | - | 45-58 |
| Coffee (ground) | - | - | 20 | 7 | - |
| Cocoa (powder) | - | - | 20 | 9 | - |
| Ketchup | 20 | - | - | ||
| Flour (wheat) | 160 | 130 | 30 | 7-10 | - |
| Almonds (blanched) | 160 | 130 | 30 | 10 | - |
| Honey | - | 375 | 30 | 10 | - |
| Flour (corn) | 160 | 130 | 30 | 10 | - |
| Margarine (melted) | 230 | 180 | 15 | 4 | - |
| Mayonnaise | - | - | 18-25 | 4 | - |
| Pepper (ground) | - | - | - | 5 | - |
| Beans | 175 | - | - | - | |
| Milk | 255 | 204 | 18 | - | - |
| Milk (condensed) | - | - | 30 | 12 | - |
| Milk (powder) | 120 | 100 | 20 | 5 | - |
| Tomato sauce | 180-220 | - | 25 | 5-10 | - |
| Nuts (ground) | 180 | 30 | - | - | |
| Raisins | 190 | 155 | 25 | 7 | - |
| Juice (not thick) | 250 | 18 | 5 | - | |
| Soda (drinking) | - | - | 28 | 12 | - |
| Butter (melted) | 240 | 185 | 17-20 | 5-8 | - |
| Lard (rendered) | 240 | 185 | 17-20 | 5 | - |
| Jam (thick) | 330 | 270 | 50 | 17 | - |
| curd | 17 | 5 | - | ||
| Water | 200 | 18 | 5 | - | |
| Gelatin (fine granules) | - | - | 15 | 5 | - |
| peas | 230 | 185 | - | - | - |
